The BEST gift to give to your BESTIE, this year!

Can you believe we're in the final countdown for Xmas and Hanukkah?!?!?! (EEEK!)  As it is gift giving season I've been thinking a LOT about what to give those that are most important to me.

The truth is, I've been thinking a lot about my BFF.  She holds a VERY VERY important role in my life... after all, she's been there for the good, the bad and the seriously, seriously ugly... If you're anything like we are, you and your bestie LOVE to share your dreams, goals and even the setbacks, with each other.  

I'm certain that if you knew of a gift, that could help your #1, reach her #1 goal this year, you'd be totally psyched to give it to her, right??  Maybe you'd even act a "little" insane to ensure she got it, am I right?!?  (I can be a fluffy kitten until you mess with one of my girls and then, BAM, I'm a freaking attack lion, just like that... can ya feel me on that?!?!.... anyway, I digress)  Can you imagine the look on her face, the absolute sense of joy and relief she would feel, knowing that you've got her back and that her life was going to be everything she dreamed of!!  Man, you'd win the bestie-of-the-year award!!! AMAAAAAAZING!

So, in the next few days, as you think about what YOUR GOALS & DREAMS are for 2017, and you start to get that tingly-all-over feeling of excitement as you think about them coming true and you can't wait to tell your bestie about them...  I'd like you to consider this: If there was something you could give to yourself, to ensure that you reached your #1 goal this year, would you be totally psyched to give it to yourself, or would you let fear, a sense of unworthiness and a laundry list of excuses get in the way???  SAY WHAT??  WHO WOULD DO THAT??  

Girl, let's get real for a minute.

If you're anything like I am, the idea of helping the ones I love reach their goals, live their dreams or have a generally, kick-ass life, I am allllllll about it.  But as soon as it comes to me, helping myself, it's like, 

The sad thing is, I know I'm not alone in those reactions.

Why is it so easy for us to go to insane lengths to help others be happy and yet, as soon as we look at our needs & wants, all we see are excuses and "why nots".  

So, this Holiday Season (and new year) I want you to TREAT YOURSELF LIKE YOU WOULD YOUR BESTIE and finally GIVE YOURSELF WHAT YOU NEED.


Maybe you dream of running your first 5k, going vegan, fitting into a smaller dress size, feeling like a confident, bad-ass, don't-mess-with-me Beech or you want to wake up in the morning, feeling totally at peace with your body... whatever it is you dream of for 2017, VALUE YOUR DREAMS & what you need to get there.

Only you really know what support & tools you need.  Or, maybe you don't know what support & tools you need and you'd LOVE to FIGURE IT OUT.  I totally get that, feeling overwhelmed and unsure of where to begin.  I used to feel that way too, around getting healthy & happy... but as a Nutrition & Wellbeing coach, that's actually MY ROLE.  To help a client get in touch with what SHE really wants and what SHE really needs.  That's why I offer FREE, BREAK THROUGH SESSIONS.  Often times, we have a dream and can't seem to get past the fear of "I don't even know where to start."  If you feel that way, if you're longing to create a BEAUTIFUL, HEALTHY, & PEACEFUL relationship with your body & food and you want your life to be filled with joy and meaning.  Start by clicking this link.  Book your FREE, BREAK THROUGH SESSION with me.  

I SERIOUSLY SERIOUSLY SERIOUSLY, LOVE helping women heal their relationship to food and create loving relationships with their bodies, because when we do that, WE CAN FINALLY FOCUS ON BIGGER & BETTER THINGS!! ( Like running a 5k, writing a novel, traveling the world or some day, starting a family.)  

So, don't waste another year, or 6 months, or even a week, wishing but not acting.  2017 will be F*cking AMAZING, if you want it to be!  CLICK HERE to be brought to my scheduler.  LET'S CHAT.